Exercise

Older drivers: 7 tips for driver safety

Driver safety requires more than understanding road signs and traffic laws. As you get older, you’ll likely notice physical changes that can make certain actions — such as turning your head to look for oncoming traffic or driving at night … Continue reading

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Walking may lower dementia risk

For people in their 60s, regular walking appears to lower the risk of dementia. The finding, published  in the medical journal Neurology, is the latest study to show that exercise helps delay some of the worst ravages of aging for … Continue reading

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Exercise: a guide for older people

Keeping active won’t make you younger but it may prevent or delay the annoying or downright dangerous effects of ageing such as falling and tripping. http://www.nia.nih.gov/health/publication/exercise-and-physical-activity

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