Travel

Malaria

Malaria is a parasitic infection of your red blood cells, which is acquired via the bite of female Anopheles mosquitoes. The South African National Travel Health Network malaria page Online resource for prophalaxis    

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Jet lag: the best ways to cope

Jet lag occurs when one travels rapidly across time-zones, typically on an aircraft. Your body clock will be out of synchronization with the day-night rhythms it is used to. What are the best ways to cope with jet lag?

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What to know before you go!

When visiting foreign countries, it is important to be aware of any special travel precautions that may be necessary. A common sense approach to your dream holiday will ensure that it will always be a happy memory. These comprehensive travel … Continue reading

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Give it a blast while you last

Baby boomers (born 1946-1964) travel more than any other age group. The Baby Boomer is at the age when you feel young – but is also realistic about that ticking clock. Many people have been fortunate enough to be ticking … Continue reading

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