Tag Archives: sleep

Feeling blue? Try these ‘mood elevators’

By Ian Wiseman Feeling down occasionally is a normal part of life and when we experience a low mood there is often a tendency to question our sense of self-worth. The more miserable we feel, the more twisted our thinking … Continue reading

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Jet lag: the best ways to cope

Jet lag occurs when one travels rapidly across time-zones, typically on an aircraft. Your body clock will be out of synchronization with the day-night rhythms it is used to. What are the best ways to cope with jet lag?

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