Tag Archives: stress

Grin and bear it …Smiling can help reduce stress

By Ian Wiseman We can all remember being told to ‘grin and bear it’ when something did not go our way and to accept what was happening without complaining. And now research indicates that may very well have been good … Continue reading

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A Game Changer

By Ian Wiseman Discover why having a hobby is important for wellbeing and health Many of us claim to be too busy to have a hobby because of insufficient time due to the demands of our 24/7 society. But making … Continue reading

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